What You Need to Know About Organic Foods and Skin Care

If you are serious about improving the look and feel of your skin and you're serious about how your skin will age, consider adding more organic foods to your diet. Organics are free of additives and chemicals, so ultimately you are ingesting foods that are good for your body instead of foods that age and damage your body.

The bulk of the foods you see in the grocery stores are not organic and instead are full of preservatives, pesticides and unnatural chemicals, colors and additives.
What does organic really mean?

Many hundreds of years ago, there were no additives in foods. Food was grown or produced naturally and eaten as near its whole state as possible. But recent years have seen the advent of more chemicals and additives in our foods and our bodies have suffered the consequences. Many believe that our bodies will only function at peak levels when we consume naturally (organically) grown and produced food.

Organic food is that which has been grown or produced without the use of chemicals, additives or pesticides. Government agencies keep control of our food supply, but yet many foods are still found to be dangerous, unhealthy and full of chemicals. Eating organic food is the only way to ensure that the food you eat is natural, whole and chemical and additive free.

How to Buy Organic Food

Make sure that any food you buy that's organic carries the label "certified organic". This means that the food has met the strict standards and rules of carrying the organic label. The government sets standards for organic food and if your food carries the "certified organic" label, you know that food has met these strict standards.

If the food doesn't carry the "certified" label, it is still OK to eat it if you know there the food came from. Since it can take years for a farm to be certified organic, this can be a suitable option if you know the farmer, or are familiar with the farm's practices.

Foods labelled "natural" aren't the same as "organic". In the case of meats, these foods might be similar in quality to organic, but they aren't certified organic, so the strict organic standards have not been met. It's best to look for the "organic" label. In Australia, look for the label, "Your Guarantee of Integrity Australian Certified Organic". Internationally, look for "Quality Assurance International Certified Organic".

Benefits of Eating Organic Foods

Although one great benefit of eating foods that don't contain additives and chemicals is your skin will be suppler, healthy and will age more slowly, there are many other benefits.
One of the primarily benefits of eating foods that are organically grown or produced is you have a lower risk of cancer and other major medical conditions. The Okinawans, for example, live in areas with rich volcanic soil and land that is unspoiled. These people have high antioxidant levels in their blood steams. It's believed this comes from eating foods grown in pristine (read: organic) conditions. The Okinawans also have the lowest rates of cancer and heart disease in the world.

The environmental benefit of organic foods must also be considered. Growing organic foods keep the ground soil natural. No chemicals and pesticides are getting into the water or surrounding soils. And organic foods are often sold in recyclable and reusable packages.

When to Eat

Organic foods should be consumed as much as possible. That is, if you want to eat organic foods to get the full benefit to your skin and body, it's important to try and make a full switch to organic foods. Although the cost can be significant, there are ways to find savings (look for sales, discount retailers and coupons).

It's common sense that eating a diet rich in fruits, vegetables and other products that are grown and produced without chemicals and additives would be healthier and better for your skin. Hopefully you have begun to understand this connection. If you are serious about improving the look and quality of your skin, you'll consider making the switch to an organic lifestyle.

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SOURCE: http://www.bestsyndication.com/?q=20080514_organic_food_skin_care.htm